Houseplants have, for such a long time, been a source of natural beauty, even when indoor plant trends were always coming and going, the benefits of including one or more houseplants indoors have remained steady. In actuality, there are a number of indoor plants recognized for their ability to reduce stress, enhance productivity, and boost your mood. In fact, several experts advocate that the unique properties of some houseplants can even help alleviate the symptoms of seasonal depression. These mood-boosting properties make taking care of houseplants practically one of the best things you can do for your personal well-being.
It is definitely common knowledge that all plants generate oxygen. Attributed to houseplants, this would mean that they are greatly effective to help freshen stale indoor air and even remove some of the common pollutants you may find in your Newport News rental property. Though studies have confirmed that you must have over 600 plants to completely purify the air in a 1,500-square-foot house, retaining merely a few plants would still produce measurable improvements in indoor air quality.
Plenty of the more popular indoor plants help boost oxygen levels and remove toxins like xylene, formaldehyde, and toluene from the air. The most common houseplants with the astonishing property to improve air quality include spider plants, succulents like aloe vera, the peace lily, lavender, and Boston ferns. A lot of these plants also bear a pleasant fragrance to boot.
An increase in air quality can have a direct effect on a person’s mood but, on the other hand, houseplants are also able to make you feel so good in several other ways. Even only being in the room with plants and flowers has been shown to reduce stress, improve concentration, and even soothe minor aches and pains. While it’s true that experts can’t identify completely why plants have this therapeutic effect, the prevailing theory suggests that humans have a need to connect with nature. When we do, the result is an increased sense of bliss.
Even though just the act of taking care of any houseplant can make you feel happier, certain plants are so much better at it compared to others. As an illustration, when trying to avoid a case of the blues, studies have revealed that no plant does a better job than the snake plant. Well known for its tall sword-shaped leaves and low maintenance requirements, the snake plant is both hardy and easy to grow. It is among the best houseplants you could surely keep to clean airborne toxins from the air. Not only that, it does something that other houseplants don’t do: it releases fresh oxygen into the air at night. Placing one or two of these plants in a bedroom can significantly improve air quality, which in turn, is sure to result in better sleep and improved mood.
Another plant with proven mood-boosting qualities is peppermint. In studies conducted by neuroscientists, the peppermint plant has been shown to boost mood, memory, and mental awareness. Additionally, the plant gives off that distinctive peppermint aroma that can make your kitchen smell great. Easy to grow, peppermint plants thrive indoors all year round especially when the soil is kept at the right moisture levels.
Whether you take on a houseplant to clean your indoor air, add natural beauty to your home, or to give you the feeling of satisfaction that comes with caring for living things, there is one thing that your plant can surely bring about. Everything considered, these benefits could definitely help enhance your positive mood and improve your creativity and productivity each day that passes.
But what is a houseplant without a home? Real Property Management VA Peninsula isn’t just there to assist owners but our tenants also. If you’re searching for your next home, we are glad to invite you to browse our available rentals or contact us to have a word with a professional Newport News property manager today.
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